I will challenge your assumptions on health and wellness.
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Knowledge and understanding is a very powerful tool; even more so, when you apply it to your own wellness. If you want to take steps to optimize your health to reach your life goals and prevent chronic disease, then you've come to the right place.
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I provide metabolic health coaching for anyone looking for accountability and guidance in making individualized sustainable lifestyle changes. I specialize in coaching for:
 

• People currently experiencing, or heading towards, a weight loss plateau

• People on a weight loss medication looking to get added support to optimize their lifestyle

• People who find that they are more successful with structured guidance and accountability

• People who have lost weight and would like to develop the foundations of keeping the weight off long term.
  
  I do not provide any medical guidance or prescribe any medications. The service provided here is strictly behavioral coaching and educating in nature.

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If you are interested in working with me, feel free to reach out to me by email for more information and pricing for my services at metabolichealthcoachbl@gmail.com